Veganuary Month 2022

Every year since 2014, vegans all over the world have been promoting “Veganuary” as a month-long celebration of the vegan lifestyle that focuses on the vegan diet.

Although being vegan entails omitting all animal products, not just those used in food, the main goal of “Veganuary Month” is changing people’s diets, allowing participants to move onto avoiding animal products in other lifestyle products more gradually.

A common misconception about being vegan is that the diet has to be unappealing, boring and consisting of salads and fruits, three meals a day, 7 days a week. That is so far from the truth!

Although the vegan diet does center around plant-based foods (fruits, veggies, legumes, nuts and seeds), which, according to numerous studies, leads towards an optimum health, there are now thousands of alternative vegan versions of animal products, including cheese, meat, milk, and eggs. Therefore vegans can continue to eat all the things they love such as pizza, burgers, mac and cheese and ice-cream without eating animal products.

Aside from avoiding foods that contain meat, dairy, eggs and honey, vegans also try to avoid buying or using products that contain animal ingredients, materials that have been derived from animals or products that have been tested on animals.

To find out more about “Veganuary”, visit the websites linked below:

https://www.daysoftheyear.com/days/veganuary-month/
https://veganuary.com/about/about-us/
https://www.vegansociety.com/take-action/campaigns/veganuary-2021
https://www.cnet.com/health/nutrition/veganuary-2022-what-to-know-about-the-one-month-vegan-challenge/

Let me know your thoughts about veganism and the “month of Veganuary”.

Happy Eat Your Vegetables Day, 2021

While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing.

It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past decades have highlighted the benefits of a plant-based diet.

If you care about your body and want to improve your health, I recommend you increase your intake of fresh, organic vegetables and fruits. To learn more about Eat Your Vegetables Day, please visit the following websites:

https://nationaldaycalendar.com/days-2/national-eat-your-vegetables-day-june-17/
https://nationaltoday.com/national-eat-vegetables-day/
https://www.timeanddate.com/holidays/fun/eat-your-vegetables-day
https://nextnationalday.com/national-eat-your-vegetables-day/

Some ideas for celebrating Eat Your Vegetables Day are to include vegetables in all your meals today, and to visit your local farmer’s market and get some locally grown produce. If your schedule doesn’t allow it, plan to do so at your earliest convenience.

Health benefits of eating vegetables

Here is a list of health benefits that you can experience if you include vegetables in your daily diet. Vegetables, along with fruits, contribute to healing various illnesses and to improving one’s health.