While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing.
It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past decades have highlighted the benefits of a plant-based diet.
If you care about your body and want to improve your health, I recommend you increase your intake of fresh, organic vegetables and fruits. To learn more about Eat Your Vegetables Day, please visit the following websites:
Some ideas for celebrating Eat Your Vegetables Day are to include vegetables in all your meals today, and to visit your local farmer’s market and get some locally grown produce. If your schedule doesn’t allow it, plan to do so at your earliest convenience.