While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing. It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past • Read More »
Vanilla was discovered in regions of (present-day) Mexico back in the 14th century, when Spanish conquistadors came across vanilla-flavored foods and drinks consumed by Meso-American individuals. After having been brought back to Spain, vanilla began being used to flavor a drink consisting of honey, water, corn, vanilla, and cacao beans. The drink eventually spread to • Read More »
Here is a list of health benefits that you can experience if you include vegetables in your daily diet. Vegetables, along with fruits, contribute to healing various illnesses and to improving one’s health.
There are several types of vegetarian or plant-based diets. The terms “vegetarian” and “plant-based” can sometimes create confusion due to the lack of consensus in regards to their official definitions. Here are some brief explanations of what the main types of vegetarians are: Fruitarian: a person who eats exclusively raw fruits and seeds (or whose • Read More »