According to a recent study, people suffering from depression or anxiety may be able to help themselves by helping others — even in small ways. Conducted on 122 people with depression or anxiety symptoms, the study showed that those who started fitting small acts of kindness into their day showed an improvement in their symptoms. • Read More »
Here’s a short video I made to offer a few tips on how to help someone who has a panic attack: Hopefully, these pieces of advice will come in handy if you ever have to go through the experience of having to be there for a family member, friend or even stranger who has a • Read More »
I recently came across this video on TikTok: As their About Us page mentions, ShareTheStruggle.org is an independent Christian project created with the goal of helping struggling young people in their native digital landscape to provide hope and healing through Christ-centered mentorship. I invite you to visit the website and read more about how you • Read More »
OCD (obsessive-Compulsive Disorder) awareness week is observed every year during the second full week of October. This year, between the 13th and 19th of October, community groups, service organizations, and clinics across the US and around the world celebrate throughout the week with events such as educational lecture series, OCD-inspired art exhibits, grassroots fundraisers, and • Read More »