Happy Eat Your Vegetables Day, 2021

While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing. It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past • Read More »


MuscleWiki – a cool site for getting in shape

I recently came across a website that people who are looking to get in shape might find very useful – MuscleWiki.com. Just choose your gender, select whether you want to do exercises, stretches, bodyweight or kettlebells training (at the top of the home page), click on the muscle group you want to train (on the • Read More »


No Diet Day, 2020

International No Diet Day (INDD) is an annual celebration of body acceptance, observed on the 6th of May. This day is dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success; the Institute of Medicine • Read More »


World Vegan Month, 2019

Established in 1994 to commemorate the forward movement of the vegan ideology, as well as the creation of The Vegan Society in the UK in November 50 years prior, World Vegan Month is an annual designation observed in November. According to DayOfTheYear.com, the date was selected to fall in line with Halloween and the Day • Read More »