Dwarfism Awareness Month – October, 2021

While International Dwarfism Awareness Day is observed every year on the 25th of October, the entire month of October is Dwarfism Awareness Month. One great way to participate in Dwarfism Awareness Day is by learning more about dwarfism. In 1957, actor Billy Barty and some of his friends founded an organization for people with dwarfism, • Read More »


Happy Eat Your Vegetables Day, 2021

While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing. It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past • Read More »


MuscleWiki – a cool site for getting in shape

I recently came across a website that people who are looking to get in shape might find very useful – MuscleWiki.com. Just choose your gender, select whether you want to do exercises, stretches, bodyweight or kettlebells training (at the top of the home page), click on the muscle group you want to train (on the • Read More »


World Environment Day, 2020

Established in 1972 by the United Nations General Assembly at the Stockholm Conference on the Human Environment, World Environment Day is observed every year on the 5th of June. A holiday aimed to inform people about environmental issues and offer them the opportunity to change the habits they have that are affecting the environment and • Read More »