In the pursuit of a healthy lifestyle, we often focus on prominent nutrients like protein, carbohydrates, and vitamins. However, one vital mineral that tends to fly under the radar is magnesium. Recent studies have shed light on the remarkable role magnesium plays in supporting heart health, promoting longevity, and overall well-being. In this article, we • Read More »
Dementia and Alzheimer’s are two terms that are often used interchangeably, but they actually have different meanings. Dementia is a general term that describes a wide range of symptoms that affect people’s ability to perform everyday activities on their own. Alzheimer’s is a specific brain disease that is the most common cause of dementia, accounting • Read More »
While International Dwarfism Awareness Day is observed every year on the 25th of October, the entire month of October is Dwarfism Awareness Month. One great way to participate in Dwarfism Awareness Day is by learning more about dwarfism. In 1957, actor Billy Barty and some of his friends founded an organization for people with dwarfism, • Read More »
While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing. It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past • Read More »
