Happy Eat Your Vegetables Day, 2021

While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing.

It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past decades have highlighted the benefits of a plant-based diet.

If you care about your body and want to improve your health, I recommend you increase your intake of fresh, organic vegetables and fruits. To learn more about Eat Your Vegetables Day, please visit the following websites:

https://nationaldaycalendar.com/days-2/national-eat-your-vegetables-day-june-17/
https://nationaltoday.com/national-eat-vegetables-day/
https://www.timeanddate.com/holidays/fun/eat-your-vegetables-day
https://nextnationalday.com/national-eat-your-vegetables-day/

Some ideas for celebrating Eat Your Vegetables Day are to include vegetables in all your meals today, and to visit your local farmer’s market and get some locally grown produce. If your schedule doesn’t allow it, plan to do so at your earliest convenience.

Health benefits of eating vegetables

Here is a list of health benefits that you can experience if you include vegetables in your daily diet. Vegetables, along with fruits, contribute to healing various illnesses and to improving one’s health.

Types of plant-based diets

There are several types of vegetarian or plant-based diets. The terms “vegetarian” and “plant-based” can sometimes create confusion due to the lack of consensus in regards to their official definitions. Here are some brief explanations of what the main types of vegetarians are:

Fruitarian: a person who eats exclusively raw fruits and seeds (or whose diet consists of at least 70% fruits and about 30% vegetables), mostly raw, but sometimes frozen or slightly cooked fruit is acceptable;

Raw Food Vegan: a person who excludes all food and products of animal origin, as well as food cooked at a temperature above 105 °F. It includes raw fruits and vegetables, seeds, nuts, grains, legume sprouts, plant oils, sea vegetables, herbs and mushrooms;

Vegan: a person who does not eat or use animal products; vegans eat cooked products from the above list;

Lacto Vegetarian: a person who abstains from eating meat and eggs, but eats dairy products;

Ovo Vegetarian: a person who abstains from eating meat and dairy, but consumes eggs;

Lacto-Ovo Vegetarian: a person who abstains from eating meat, but eats eggs and dairy products;

Pescatarian: a person who does not eat meat but does eat fish;

Flexitarian: one who consumes a plant-based diet with the occasional inclusion of meat, eggs or dairy products;