How to help someone who has a panic attack

Here’s a short video I made to offer a few tips on how to help someone who has a panic attack:

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#panicattack #panicattaks #panic #anxiety #psychology #tips #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #generalizedanxiety

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Lucian Hodoboc – How to help someone who has a panic attack

Hopefully, these pieces of advice will come in handy if you ever have to go through the experience of having to be there for a family member, friend or even stranger who has a panic attack.

Letting go of your anxiety

In this video, Fr. Casey Cole from Breaking In The Habit talks about how Christians can let go of their anxiety and trust in God’s word: “Be still and know that I am God”.

Breaking In The Habit – Letting Go of your anxiety

7 truths to remind yourself when you are in a difficult spiritual battle

The apostle Paul warns us that, in this life, we are in a constant spiritual battle against evil and the enemy’s forces (Ephesians 6:12). Sometimes, the spiritual battles can get difficult. I want to share this short list of 7 truths that you should remind yourself when you feel overwhelmed fighting the good fight:

  1. God is good (Luke 18:19)
  2. His grace is sufficient (2 Corinthians 12:9)
  3. You are a child of God (Galatians 4:7)
  4. You don’t have to be afraid (Philippians 4:6)
  5. He is able (Ephesians 3:20)
  6. You are a new creation in Christ (2 Corinthians 5:17)
  7. Be still and know that He is God (Psalm 46:10)

God bless you!