While Eat Your Vegetables Day is currently celebrated mostly in the USA, I think its message is so important that it should become an international thing. It is undeniable and scientifically-proven that vegetables and fruits are an essential part of a healthy lifestyle. Thousands of studies conducted in the field of nutrition over the past • Read More »
International No Diet Day (INDD) is an annual celebration of body acceptance, observed on the 6th of May. This day is dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success; the Institute of Medicine • Read More »
Established in 1994 to commemorate the forward movement of the vegan ideology, as well as the creation of The Vegan Society in the UK in November 50 years prior, World Vegan Month is an annual designation observed in November. According to DayOfTheYear.com, the date was selected to fall in line with Halloween and the Day • Read More »
There are several types of vegetarian or plant-based diets. The terms “vegetarian” and “plant-based” can sometimes create confusion due to the lack of consensus in regards to their official definitions. Here are some brief explanations of what the main types of vegetarians are: Fruitarian: a person who eats exclusively raw fruits and seeds (or whose • Read More »