Could acts of kindness treat depression?

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According to a recent study, people suffering from depression or anxiety may be able to help themselves by helping others — even in small ways. Conducted on 122 people with depression or anxiety symptoms, the study showed that those who started fitting small acts of kindness into their day showed an improvement in their symptoms. • Read More »

How to help someone who has a panic attack

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Here’s a short video I made to offer a few tips on how to help someone who has a panic attack: Hopefully, these pieces of advice will come in handy if you ever have to go through the experience of having to be there for a family member, friend or even stranger who has a • Read More »

Letting go of your anxiety

Breaking In The Habit Let Go of Anxiety
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In this video, Fr. Casey Cole from Breaking In The Habit talks about how Christians can let go of their anxiety and trust in God’s word: “Be still and know that I am God”.