MuscleWiki – a cool site for getting in shape

I recently came across a website that people who are looking to get in shape might find very useful –

Just choose your gender, select whether you want to do exercises, stretches, bodyweight or kettlebells training (at the top of the home page), click on the muscle group you want to train (on the front and back of those figures), and it will take you to a page that lists the work-out you have to do, complete with GIF images and text.

Have fun getting in shape! Make sure you read their Disclaimer page and take everything it says very seriously before attempting any type of exercise.

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