Health benefits of eating fruit

Here is a list of health benefits that you can experience if you include fruits in your daily diet. Fruits, along with vegetables, contribute to healing various illnesses and to improving one’s health.

2 comments on “Health benefits of eating fruit

  1. Nice image, I personally eat my weight in Strawberries come June season. Considering cancer is big in my family, guess I should start loving Mangos. Also why doesn’t it say vitamin C for oranges? Really a good fruit against most colds.

  2. I eat alot of bananas,pineapple,oranges,melon and come spring tons of peaches from the fruit markets. I also take blueberries,blackberries and bananas and make smoothies out of them with orange juice or chocolate milk.

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